.u-dialog{width:min(680px,calc(100vw - 24px));max-height:90dvh;background:var(--bg);color:var(--ink);border:1px solid var(--bd2);padding:18px;border-radius:12px;overflow:auto}.u-dialog::backdrop{background:#0009}.u-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:12px;position:sticky;top:-18px;background:var(--bg);z-index:2;padding:12px 0}.u-dialog h2{font-size:22px;margin:0}.u-dialog label{display:block;font-size:13px;margin:10px 0}.u-dialog input:not([type=checkbox]),.u-dialog select,.u-dialog textarea{display:block;width:100%;min-height:44px;margin-top:5px;background:var(--bg);color:var(--ink);border:1px solid var(--bd2);padding:8px;border-radius:4px;box-sizing:border-box}.u-dialog textarea{min-height:80px}.u-dialog .iconbtn{min-width:44px;min-height:44px;background:var(--bg);color:var(--ink);border:1px solid var(--bd);font-size:24px}.u-dialog .formcheck{display:flex;align-items:center;gap:8px}.u-dialog .formcheck input{width:20px;height:20px}.u-subtitle,.u-summary-warning,.u-error{font-size:13px;line-height:1.5}.u-error,.u-summary-warning{color:var(--warn);padding:8px;border-left:3px solid var(--warn)}.u-stat-grid,.u-field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:10px 0}.u-stat-grid small{display:block;color:var(--mut);font-size:11px}.u-stat-grid strong{display:block;font-size:21px;margin-top:5px}.u-set-row{padding:8px 0;border-top:1px solid var(--bd)}.u-extra-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;align-items:center}.u-extra-row span,.u-extra-row button{grid-column:1/-1}.u-dialog-actions{display:flex;gap:8px;margin-top:18px}.u-dialog-actions .cta{flex:1}.u-history-entry summary{min-height:44px;cursor:pointer}.u-history-ex{font-size:13px;border-top:1px solid var(--bd);padding-top:8px;margin-top:8px}.u-history-button{min-height:44px;margin:6px 0}.u-sync-warning{width:100%;border:1px solid var(--warn);background:var(--bg);color:var(--ink);font-size:12px;text-align:left;line-height:1.5;padding:10px;margin:0 0 12px;border-radius:4px}.u-body-map{max-width:440px;margin:0 auto}.u-body-map svg{width:100%;height:auto}.u-body-region{stroke:var(--bd2);stroke-width:1.5;cursor:pointer}.u-body-region:focus,.u-selected{stroke:var(--ink);stroke-width:3}.u-load-0{fill:var(--bg2);background:var(--bg2)}.u-load-1{fill:#e8b07b;background:#e8b07b}.u-load-2{fill:#d8904d;background:#d8904d}.u-load-3{fill:#bd6727;background:#bd6727}.u-load-4{fill:#9c450e;background:#9c450e}.u-muscle-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.u-muscle-grid button{min-height:44px;white-space:normal;text-align:left}.u-muscle-grid button[aria-pressed=true]{border-color:var(--or)}.u-effort-bar{display:flex;align-items:center;gap:8px;margin:12px 0;font-size:12px}.u-effort-bar>span{width:55px}.u-effort-bar>div{height:12px;flex:1;background:var(--bd)}.u-effort-bar>div>span{display:block;height:100%;background:var(--or)}.u-week-row{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:10px 0;border-bottom:1px solid var(--bd);font-size:12px}.u-calendar-scroll{overflow-x:auto;padding:12px 0}.u-calendar{display:grid;grid-template-rows:repeat(7,12px);grid-auto-flow:column;grid-auto-columns:12px;gap:4px;width:max-content}.u-calendar button{width:12px;height:12px;border:1px solid var(--bd);border-radius:2px;padding:0;cursor:pointer}.u-calendar button:focus-visible{outline:2px solid var(--ink);outline-offset:2px}.u-equipment-checks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.u-dialog code{white-space:pre-wrap;overflow-wrap:anywhere;font-size:11px}.subtabs{flex-wrap:wrap}.u-edit-ex h4{margin:8px 0}.u-dialog .btnrow{flex-wrap:wrap}.u-dialog .btn{min-height:44px}
@media(max-width:420px){.u-field-grid{grid-template-columns:1fr}.u-dialog{padding:12px}.u-dialog-head{top:-12px}.u-stat-grid strong{font-size:18px}.u-dialog-actions{flex-wrap:wrap}.u-dialog-actions>*{width:100%}}
.u-load-0{fill:var(--surf2);background:var(--surf2)}.u-bodymap .u-body-outline{fill:var(--surf2)}
.u-bodymap{max-width:440px;margin:auto}.u-bodymap svg{width:100%;height:auto}.u-body-outline{fill:var(--bg2);stroke:var(--bd2)}.u-bodymap text{fill:var(--mut);font-size:12px}.u-muscle-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-bottom:12px}.u-muscle-list .btn{min-height:55px;white-space:normal;text-align:left;display:flex;flex-direction:column;justify-content:center;gap:5px}.u-muscle-list span{font-size:10px;color:var(--mut)}.u-active{border-color:var(--or)!important}.u-contribution{display:flex;flex-direction:column;gap:4px;width:100%;text-align:left;padding:10px 0;min-height:44px;background:transparent;color:var(--ink);border:none;border-bottom:1px solid var(--bd);cursor:pointer}.u-contribution span{font-size:11px;color:var(--mut)}.u-map-legend{display:flex;justify-content:center;align-items:center;gap:4px;font-size:11px;margin-bottom:12px}.u-map-legend span{width:18px;height:12px;border:1px solid var(--bd)}